Traditionally, medical care has always been about healing the sick and treating the wounds of a patient. Treatment has not been sought until and unless something in the functionality of the mind or body went wrong. But as our understanding of the human body increases, and as more and more research points towards the benefits of prevention over cure, the need for members of the same professional body, but who are qualified in a more specialized area is becoming more and more evident.
The best prevention is to ensure that one’s body functions in top form, like a well-oiled machine. Strength training, body building, aerobics and other such activities have been used for decades now to ensure that the human body works well. Today, it is possible to obtain a specialized training in such fields, and a higher diploma in Physical Fitness would award just the qualifications required to carry out such a role.
A high quality course of short duration, a higher diploma in Physical Fitness would educate the student on the basics of the human body and its functionality. Of the role that nutrition plays in our day to day activities. The benefits of sleep, and the effects on the mind and body when sleep has been deprived. And of course, the effects of a sedentary lifestyle, filled with poor choices of food and even poorer choices of exercise.
Once these foundations have been laid, the student will get an idea on the best ways to keep healthy, without the use of medication, and hopefully, before any onset of chronic illnesses such as high blood pressure, high cholesterol and diabetes sets in. Eating the right food and getting sufficient exercise seems like very simple rules to follow. But as we all know, it’s much easier said than done.
Also, one solution doesn’t suit everybody. People come in all sorts of shapes, sizes, ages, energy levels, familial and cultural backgrounds. All of which complication the process of determining the best way to lead his or her life to ensure a long and healthy life.
Health is happiness, and happiness is wealth. We all understand these simple words; i.e. health, wealth and happiness. Being healthy is not easy. Sometimes, we need a nudge in the right direction. Sometimes it’s a firm shove. But, whatever it is, a healthy lifestyle is something that is universally accepted as being necessary to our existence. Let’s live by the mantra that says that “prevention is better than cure”. Let’s get it to shape, and get our respective acts together to ensure that we live long and happy lives. And hopefully, we wouldn’t need to see the doctor too often either!